3 sleeping positions that help relieve lower back pain
Lower back pain can result from conditions affecting the lumbar spine, intervertebral discs, ligaments and discs on the spine, spinal cord, and nerve, low back muscles, internal pelvic and ventricular organ, and skin covering the lumbar area.
Certain conditions, like spinal cord cancer, broken or herniated disks, sciatica, arthritis, renal infections, or spinal infections, can lead to low back pain. During treatment of lower back pain, house remedies have proven to be an effective method. Try these sleeping positions if you are suffering from lower back pain.
- Sleep on your stomach with a pillow under your abdomen
If you find yourself resting on your stomach, place a pillow under your pelvis and lower abdomen to relieve some of the pressure off your back. Depending on how this position feels, you may or may not choose to use a pillow under your head.
- Sleep on your back with a pillow under your knees
If you have severe back pain, Sleeping on your back is the best position. It ensures a fair distribution of your weight and its distribution to other parts of the body. Put a pillow under your knees and keep your spine neutral after performing the beauty routine throughout the night. It’s important to keep the curve in your lower back. Pillow is important. For additional support, you can also put a small roll-up towel under the small back.
- Sleep on your side with a pillow between your knees
Sleeping on your side is more comfortable when you place a pillow between your knees. The pillow will keep your hips, pelvis, and spine in better alignment. Also, try to sleep on both sides before the next day.
Simply allow your right or left shoulder to make contact with the mattress, along with the rest of that side of your body. Place a pillow between your knees. If there’s a gap between your waist and the mattress, consider using a small pillow there for added support.
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