3 major foods to improve vagina health
Naturally, a healthy vagina is one with a balanced PH level, and loading up on these foods keeps it smelling good!
It’s pivotal to maintain a hygienic lifestyle as well as take in foods that benefit the body (as well as the vagina).
These foods are very helpful for a healthy and balanced PH vagina:
A healthy vagina has a naturally acidic pH level and plenty of healthy bacteria to help ward off infections. Good hygiene and several foods can help keep your vagina healthy and your pH levels balanced.
- Kale
Kale is good for vaginal health because it is rich in immunity and proper circulation of vitamins C and A.
Kale is good to feed or combine to keep the vagina lubricated with other leafy greens and itchy and droughty! It’s good to include Kale!
- Garlic
Garlic smells funny but is filled with anti-fungal and antimicrobial nutrients that prevent infections and vaginal flushes from it.
Add garlic or eat it raw every day if you don’t have to smell it off.
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- Lemon
Lemons contain antioxidants, which help to achieve a balance between the level of pH and the healthy requirements of the vagina. Lemon is also working to prevent infection.
Drinking lemon water daily/early in the morning helps the body and by extension the vagina.
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